so sleep alone tonight
CHUNNI:)
12 Nov
♥ myself

Every second counts, cos there is no second try.
So live like you're never living twice.
- If today was your last day
about this blog
This blog was opened by chen chunni to accomodate her's mindless musings and daily rantings.
Enjoy your visit here, and don't take what's not yours!

shoot! silence is golden


Alda Jasmine Nicole Zhi Han 3/5'09 CSS GG


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    Design: doughnutcrazy
    Icon: morphine_kissed
    insomnia Pictures, Images and Photos

    Natural ways to treat insomnia (summarised):
    1) Meditate for 15 minutes before going to bed.
    2) Do a small prayer to reduce stress
    3) As far as possible, go to bed by 10p.m. (fairly impossible)
    4) Have king-size breakfast, medium-sized lunch, and small dinner.
    5) Listen to calm soothing music
    6) Drink lots of water (BEFORE 6p.m.)
    7) Exercise regularly.
    8) Soak feet in warm water
    9) Read chunni's blog (you probably fall asleep halfway through:)

    I read an article saying one needs only 7 minutes to fall asleep.
    However I took hoursssss ):


    -http://www.relishinglife.com/6/natural-ways-to-treat-insomnia/
    Posted on: Sunday, June 28, 2009
    Posted at: 7:06 AM